Jane's Mental Health Source Page

One of the Web's Oldest Personal Mental Health Sites [Est. 1998]

The Counter Messages


You are enough.

You have a right to be here.

You are worthy of love.

You are allowed to fail.
You have what it takes to survive your mistakes.
You have a right to make mistakes.
You are not your mistakes.

You don’t need to know all the answers.
You can say ‘I don’t know’ and it’s OK.

You are strong enough to be vulnerable.
You have a right to ask for help.

You are normal to feel the range of human emotions.
You will survive feeling the most intense emotions.

You deserve a good life.

You have the right to take the best of me and leave my failings.

Written by Jane Chin

October 23rd, 2012 at 12:21 pm