Desiderata by Max Ehrmann (1872-1945)

Still Relevant for Our Times

Go placidly amidst the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain or bitter; for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism.

Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful.

Strive to be happy.

http://en.wikipedia.org/wiki/Desiderata

Paranoid Personality Disorder: Relationship on Egg Shells

Paranoid Personality Disorder is characterized as follows by the World Health Organization’s ICD-10 (PDF) – At least three of the following: excessive sensitivity to setbacks and rebuffs; tendency to bear grudges persistently, i.e. refusal to forgive insults and injuries or slights; suspiciousness and a pervasive tendency to distort experience by misconstruing the neutral or friendly [...]

Read the full article →

Why Children Hurt and Cut Themselves

We’re talking openly about bullying, but bullying still happens, and its age has gotten younger and younger. Children are hurting and cutting themselves because of what other children are doing to them — and because adults are blind to what children are doing to each other or don’t know what we’re supposed to be doing [...]

Read the full article →

Where We Came From, Where We Want to Go

You’re approaching the first anniversary of your diagnosis. How can you celebrate being diagnosed bipolar (or depressed, or set free of abuse, or anything else, for that matter)? You’d celebrate your first anniversary the same way you’d celebrate the anniversary of the 1st year of a new life: 1. Give recognition to how far you’ve [...]

Read the full article →

How To Convince An Addict To Get Help

By: Stan Popovich Many people who struggle with alcohol or drugs have a difficult time getting better. There are many reasons why these people do not get the help they need to get better. Many family members who see their loved ones struggle have a very difficult time in getting their loved ones assistance. Here [...]

Read the full article →

Getting Out of My Head

If you’re like me, you live in your head most of the time. Even if your head is a pleasant place to spend a lot of time in, it’s healthy to “get out of your head” once in a while. Daily, actually. If you are someone who suffers from clinical depression, then getting out of [...]

Read the full article →

Stress and Depression: AskTheCoach Chat

I was the guest for Bruno LoGreco‘s Ask The Coach twitter chat, a weekly feature of relationship, health, and life topics. I’ve edited this to make it easier to read outside of Twitter. Also: since on Twitter we are limited to 140 characters, we use shorthand (U for “you”, biz for “business”, R for “are”, [...]

Read the full article →