MENTAL HEALTH

"You want to leave the pot, but you don’t know what is beyond the pot... never mind how miserable life was for you inside the pot. I'm here to show you that there are options beyond the pot. That there is what you make of your self outside the pot. And that you are not your pot. - Jane Chin

Courage to Hang On and Live

“Catching a darkness” has been one of my favorite bipolar disorder personal websites. I first visited in 1998.

The haunting images captured by the Jessica’s brother is more telling of the suffering endured by patients with bipolar disorder than any amount of scientific papers I can read. Every couple of years, I’d visit the site; I’d be encouraged about updates of Jessica doing well. Then Jessica committed suicide in May of 2003.

We can easily judge a person’s pain and condemn a person for being a coward or taking an easy way out. Judging comes easy when we have not experienced constant and perpetual psychological pain. For some living with a mental illness, Hell sounds like a welcome relief.

Living in the shadow of mental pain is torture. Sometimes we make it through the abyss. Sometimes we break. Even for those of us who have “made it”, we are not guaranteed a relapse free future. For many, living every day is like punching a time card, two or three times a day. You don’t get leniency when you missed a punch or showed up late.

I don’t know what makes one person give up in utter despair while another person hang on.

I am no stranger to this darkness - the “utter” kind of despair - the kind that makes people step away from you ever-so-carefully.

I have learned to appreciate the courage to hang on and live.

Click to visit Boris Dolin’s photo essay and tribute to his sister, Jessica Dolin, in Catching a Darkness.

My Creativity Comes Through Me and From Me, NOT Depression

I want to re-open this post to bring attention to a comment that James has sent (April 18, 2008), where he talks about his concept of having "caves" in our mind that constitute our "persona". I found this metaphor intriguing, and I want to share this with you. Article History: Originally ...

Chemical Imbalance and Depression: Cause or Effect?

A couple of months ago, Dr. Jonathan Leo contacted me about an article he had published that asks a very important question on the relationship that we (including myself) have come to take for granted: chemical balance and depression. The journal article is called, "The Media and the Chemical Imbalance Theory ...

Dealing with Manipulation, Guilt, and Self-Pity

Recently this article has received many comments and seems to resonate with many who may not have asian parents, but can completely identify with the dysfunction described! (... And I am sorry that you can.) I am re-introducing this topic to generate additional dialog with readers via the comments section. Originally published: May ...

More About Our Society Than About Britney

Sure, I know about Britney Spears' fast track down the self-destruction path. It's hard not to know. When I turn on the TV, she makes the evening news (that's in addition to tabloid "news" magazines littering our stations). When I wait to checkout at the grocers, her image graces the ...

Dealing with Fear of Success

An updated version of this article may be found on my main website: Are You Afraid of Success? http://janechin.com/?p=6 A reader wrote me after reading my post, "Fear of Success and How Kids Become Bullies". How does one deal with this fear of success and continual self-sabotage? I think our fear of success may ...

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